Training.
Programming built around your goal, training history, and the equipment you actually have.
Fitness & Wellness,
fully customized.
An approach that checks every box.
- Fully customized programming tailored to your needs and goals.
- Nutritional guidance and planning.
- Physician-prescribed peptide therapy.
- Full access to us. Every question answered.
Training
Nutrition
Guidance
Your detailed instruction, supervision during workouts, and diversified routines have kept us all reaching our goals and improving as athletes, while also mastering the basic movements and strength needed in daily life. The nutritional and supplement advice you provide has always worked for us. The energy you bring makes it easy to work out and stick to the plan; in fact, nothing you have advised has failed us so far.
+
Coaching.
A plan built for you. Training, nutrition, weekly check-ins, and an optional community of clients pulling in the same direction.
Nutrition.
Meal planning and guidance based on your schedule, demands, goals, and any restrictions.
Check-ins.
Weekly review with your coach. Programming and nutrition adjusted as your week shifts.
Community.
Optional weekly group meetings to discuss training, answer questions, and build a supportive community that leads to more progress.
- 01
Nutritional consultations.
We sit down (in person or remote) and map your goals to a real plan — calories, macros, food preferences, schedule.
- 02
Meal planning & nutritional guidance.
Structured weekly plans calibrated to your program and training. Adjusted as you progress.
- 03
Fit3D scans for local clients.
Periodic in-person scans for clients near our facility. Tracks lean mass, fat mass, and segmental balance — so we can see what the scale alone can't tell us.
- 04
Nutrient & progress tracking.
Daily macro logging and weekly progress markers built into your app. We see what you ate; you see how it moved you. Every adjustment is data-driven.
Peptide therapy.
Physician-prescribed peptide therapy is an optional layer for clients whose clinician confirms it's the right lever. Every compound is reviewed by a licensed physician and dispensed by a 503A pharmacy.
Pricing.
$299/ month
- Custom training program
- Macros and nutrition strategy
- Weekly check-ins
- Direct messaging with coach
$284/ month + peptide costs (5% off everything)
- Everything in Coaching only
- Clinician consult + Rx
- Compounded medication shipped
- Clinical support throughout
- 5% discount on everything
FAQ.
What is CSC+?
CSC+ is a wellness and performance platform pairing one-to-one coaching with optional physician-prescribed peptide therapy. Coaching is the foundation; peptides are added only when a clinician confirms fit.
How does the consult work?
After you complete the intake, you have a 30-minute call to talk through your goals and fit. If you're interested in peptide therapy, a licensed clinician reviews your case and orders bloodwork at your nearest lab before deciding whether to prescribe.
Are these medications FDA-approved?
Compounded medications are not FDA-approved as a category. They are dispensed by a registered compounding pharmacy under the prescribing clinician's authority. We disclose this on every program page.
— START
Start your program.
Five-minute intake first — covers your goals, history, and fit. Then a call to talk it through.
Start your intake